DASH Diet: The Ultimate Guide

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Focusing on dietary strategies for managing common health issues like hypertension and diabetes, this guide emphasizes reducing sodium, sugars, and fats. It includes practical advice on self-monitoring blood pressure and offers insights into the benefits and drawbacks of drinking lemon juice on an empty stomach. Additionally, it provides meal suggestions for weight loss and outlines the principles of a 1200-calorie diet, along with tips for transitioning back to a normal diet. The book serves as a comprehensive resource for health-conscious readers.