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STOP STRESS FAST

12 QUICK, PROVEN STRESS RELIEF TECHNIQUES TO HELP YOU FEEL GOOD EVERYDAY

Autores

Gregory Landsman

Valoración del libro

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Parámetros

110 páginas
4 horas de lectura

Psicología

Más información sobre el libro

The book presents a straightforward method to quickly alleviate stress and rejuvenate energy levels. Aimed at those committed to reducing stress, it offers bite-sized chapters that guide readers in recognizing and breaking the stress cycle, highlighting how stress drains energy throughout the day. With practical insights, it promises to help individuals feel calmer and rejuvenated, potentially reversing the signs of aging.