Turn Off the Fat Genes

Más información sobre el libro

The book presents groundbreaking genetic research revealing that genes can adapt to external influences rather than merely acting as fixed traits. Dr. Neal Barnard introduces a transformative three-week program aimed at activating "thin genes" while suppressing "fat genes" to facilitate weight loss. The program includes a series of questions to help individuals identify their specific gene types, providing a personalized approach to managing weight through genetic understanding.