An Invitation to Health: Taking Charge of Your Health

Focusing on a holistic approach to well-being, this book guides students in achieving a healthier lifestyle through comprehensive coverage of physical, mental, and social health. The latest edition includes updated research on happiness, life expectancy, mental health, and substance abuse, including the opioid epidemic. It offers practical strategies for healthy living on a budget, emphasizing preventive measures and the impact of small lifestyle changes. Topics like sleep, stress management, and safe sex practices are also addressed, making it a valuable resource for lifelong health.