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Valoración del libro
Parámetros
- 464 páginas
- 17 horas de lectura
Más información sobre el libro
Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.
Compra de libros
How to ADHD, Jessica McCabe
- Idioma
- Publicado en
- 2025
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- How to ADHD
- Subtítulo
- An Insider's Guide to Working with Your Brain (Not Against It)
- Idioma
- Inglés
- Autores
- Jessica McCabe
- Editorial
- Profile Books Ltd
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 464
- ISBN13
- 9781805221272
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Temática filosófica, Filosofía, Desarrollo personal, Regalos para mujeres
- Título original
- ,
- Calificación
- 4,3 de 5
- Descripción
- Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.