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Trauma-informed Yoga for Pain Management

A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing

Parámetros

  • 272 páginas
  • 10 horas de lectura

Más información sobre el libro

Focusing on trauma-informed approaches, this guide offers professionals a comprehensive roadmap for teaching yoga aimed at pain management across diverse populations and environments. It emphasizes the significance of safety, empowerment, and simplicity while delving into the intricate science of physical and emotional pain. The book includes a structured program of practice, equipping instructors with the tools needed to effectively support their students in managing pain through yoga.

Compra de libros

Trauma-informed Yoga for Pain Management, Yael Calhoun

Idioma
Publicado en
2024
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Título
Trauma-informed Yoga for Pain Management
Subtítulo
A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing
Idioma
Inglés
Publicado en
2024
Formato
Tapa blanda
Páginas
272
ISBN13
9781839978005
Serie
Descripción
Focusing on trauma-informed approaches, this guide offers professionals a comprehensive roadmap for teaching yoga aimed at pain management across diverse populations and environments. It emphasizes the significance of safety, empowerment, and simplicity while delving into the intricate science of physical and emotional pain. The book includes a structured program of practice, equipping instructors with the tools needed to effectively support their students in managing pain through yoga.