Fermental

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The book emphasizes the importance of returning to simpler, traditional lifestyles as a response to unsustainable living. It highlights fermenting as a practical method to reduce food waste, enhance nutritional value, and cultivate probiotics. This practice not only preserves food but also promotes overall health by benefiting digestive, immune, and hormonal systems, while improving mood, memory, and energy levels. Through fermentation, readers can embrace a nourishing lifestyle that supports personal and planetary well-being.