Gotta Minute? the Abc's of Total Health: Practical Tips for Abundant Living

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Focusing on holistic health, this guide offers a year-long journey through empowering words, one for each week, designed to enhance balance in body, mind, and spirit. It combines practical advice with spiritual insights, encouraging readers to embrace a harmonious lifestyle. The author emphasizes the importance of taking time to reflect and assimilate these teachings, promoting optimal health and well-being. With a blend of intellect and emotional wisdom, this book invites readers to cultivate joy and creativity in their lives.