The Ultimate Taekwondo Workout Book

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The book explores the evolution of Taekwondo, highlighting its status as the most widely practiced martial art globally, with roots spanning 2000 years. It addresses the changes brought by its recognition as an Olympic sport, emphasizing the heightened demands on athletes regarding speed, stamina, and strength. In addition to traditional Dojang practice, the text advocates for supplemental workout routines tailored to boost competitive performance, making it a valuable resource for modern practitioners aiming to excel in the sport.