Soul-Centered: Transform Your Life in 8 Weeks with Meditation

Más información sobre el libro

The book offers an 8-week program designed to develop a daily meditation practice through time-tested techniques. Drawing from Sarah McLean's extensive spiritual journey, it introduces five essentials for successful meditation. Each week focuses on a specific theme tied to meditation's benefits, such as Awareness, Peace, and Compassion, supplemented by research, stories, and exercises. This structured approach encourages self-awareness and personal growth, ultimately leading to a more peaceful and compassionate way of life, embodying a soul-centered existence.