Parámetros
- 169 páginas
- 6 horas de lectura
Más información sobre el libro
"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.
Compra de libros
Your guide to Forest Bathing, Amos M. Clifford
- Idioma
- Publicado en
- 2018
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
Nos falta tu reseña aquí
- Idioma
- Inglés
- Autores
- Amos M. Clifford
- Editorial
- Conari Press
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 169
- ISBN10
- 1573247383
- ISBN13
- 9781573247382
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Ciencia y Matemáticas, Naturaleza, Autoayuda, Espiritualidad y Religión, Salud, Temática ecológica, Ecología
- Calificación
- 3,85 de 5
- Descripción
- "Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.