E3 for Life: 3 Elements for Attaining Abundant Health and Happiness with Ease

Focusing on the transformative journey of Adam Hart, the book outlines three essential elements for achieving health and happiness: food, thoughts, and habits. Hart shares his personal struggles with obesity, pre-diabetes, and mental health issues, illustrating how a pivotal discovery about nutrition enabled him to reclaim his well-being. His story serves as an inspiring guide for others seeking to improve their lives through mindful choices in diet and lifestyle.