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Qigong for Staying Young

A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

Autores

Shoshanna Katzman

Valoración del libro

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Parámetros

274 páginas
10 horas de lectura

Salud & Medicina

Más información sobre el libro

The book explores ancient Chinese techniques that promote self-healing and fitness through gentle movements. It emphasizes maintaining youthful health and vitality, offering readers practical methods to incorporate these practices into their daily lives.