Physical Fitness Thru A Superior Diet, Fasting, and Dietetics

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The book explores the historical foundations of fasting and dietetics, linking them to ancient Greek practices and the teachings of Hippocrates, the father of medicine. Professor Ehret advocates for a therapeutic approach to eating, highlighting its significance for health. Additionally, the text includes an essay by Ehret that delves into the interplay between physical, spiritual, and mental aspects of dietetics, offering a holistic perspective on nutrition and well-being.