Keto Instant Pot: 40 Ketogenic Instant Pot Recipes full of Antioxidants and Phytochemicals

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The book promotes a Superfoods-only diet designed to combat common health issues linked to processed foods, such as obesity, inflammation, and hormonal imbalances. With over 40 ketogenic recipes that can be prepared in under 15 minutes, it emphasizes the nutritional benefits of whole foods like healthy fats, proteins, non-gluten carbs, and antioxidants. By eliminating processed and high glycemic foods, this diet aims to restore health, boost energy, and support weight loss, ultimately encouraging a return to the natural foods that humans have consumed for millennia.