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Exploring the intricacies of overthinking, this book delves into how excessive rumination can impact mental well-being and daily life. It offers practical strategies to break free from the cycle of negative thoughts, encouraging mindfulness and self-awareness. Readers will find insights into managing anxiety and cultivating a more positive mindset, empowering them to take control of their mental processes and improve overall emotional health.
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Intentional Thinking, James Allen
- Idioma
- Publicado en
- 2020
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- (Tapa blanda)
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