Migraine and Food Sensitivity: The links between migraine and food allergy, food chemicals, and food intolerance

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Exploring the connection between diet and migraines, this book delves into how food allergies, chemicals, and intolerances can trigger headaches. It is organized into three sections: the first presents research summaries on the evidence linking diet to migraines; the second offers guidance on identifying dietary triggers; and the third examines other dietary factors, including fasting, fat intake, hydration, and vitamins, that may influence migraine occurrences.