Cyclist's Training Manual

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Covering all major cycling disciplines, this comprehensive manual serves cyclists of all levels, from beginners to seasoned racers. It offers expert advice on essential skills like riding techniques, fitness components specific to various cycling styles, and race selection based on individual strengths. Detailed training plans and personal analysis are included, along with health tips on nutrition and injury management. Enhanced by action photography and insights from top riders, it equips enthusiasts with the tools to improve their performance on any terrain.