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Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.
Compra de libros
Stronger Than BPD Journal, Debbie Corso, Kathryn C. Holt
- Idioma
- Publicado en
- 2018
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