Your Surviving Spirit: A Spiritual Workbook for Coping with Trauma

Focusing on the healing journey of trauma survivors, this book presents a structured approach to transforming pain into spiritual renewal. Through vignettes and interactive activities, it addresses various traumas, emphasizing six key characteristics for transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up," and Creating Connections. The author, Dusty Miller, incorporates skill-building exercises, journaling, and personal storytelling to engage readers and empower them to reclaim their strength and foster daily healing.