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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
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Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Idioma
- Publicado en
- 2020
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- (Tapa dura)
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