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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
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Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Idioma
- Publicado en
- 2020
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- (Tapa dura)
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- Subtítulo
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Idioma
- Inglés
- Autores
- Terry Lindberg
- Editorial
- Terry Lindberg
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 96
- ISBN13
- 9781800762299
- Serie
- Etiquetas
- No ficción, Autoayuda
- Descripción
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.