Japanese Physical Training - The System of Exercise, Diet and General Mode of Living That Has Made the Mikado's People the Healthiest, Strongest and Happiest Men and Women in the World

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Focusing on the traditional practices of exercise, diet, and lifestyle in Japanese culture, this volume delves into the ancient art of Ju-Jitsu. It covers topics such as the history and principles of Ju-Jitsu, dietary habits across seasons, and exercises that enhance physical strength and health. The book, originally published in 1904, is being republished for its educational significance, featuring a new biography of the author, making it a valuable resource for those interested in Japanese history and martial arts.