The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

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Focusing on Emotional Freedom Techniques (EFT), this book delves into the scientific research validating its effectiveness as a self-help tool for stress management. Dr. Peta Stapleton, a leading EFT researcher, presents compelling case studies that illustrate how tapping can alleviate various issues such as PTSD, anxiety, depression, and even food cravings. By breaking down complex scientific findings into accessible language, the book uniquely explains the mechanisms behind EFT, making it an essential resource for both practitioners and those seeking relief from emotional challenges.