Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence

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The book explores the critical role of dietary fats in brain health, revealing that the brain is composed of nearly 60 percent fat. It features a quiz to assess the reader's fatty acid profile and distinguishes between harmful and beneficial fats. Through compelling case studies, the author discusses how nutrition influences mood, memory, and behavior. Additionally, it offers strategies for improving mental, physical, and emotional intelligence through targeted supplements and a healthy diet, addressing the risks of poor dietary choices.