Plyometric exercises to improve explosive strength in fencing

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Focusing on the challenges faced by fencing athletes in Holguín, the research addresses the low performance in national events due to inadequate explosive strength for attacking and retreating. It proposes a targeted set of exercises designed to enhance this physical capacity, aiming to improve competitive outcomes. The study employs both theoretical and empirical methods to validate the effectiveness of these exercises, offering coaches a practical framework tailored to the specific needs of young athletes in this sport.