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This self-development guide leverages contemporary positive psychology to empower readers in enhancing their lives. It offers numerous practical exercises and real-life examples, effectively bridging the gap between scientific research and everyday application. By focusing on actionable insights, the book aims to transform theoretical findings into tangible improvements in personal well-being.
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Positive Psychology and You, Allen Carr
- Idioma
- Publicado en
- 2019
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- (Tapa dura)
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