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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Compra de libros
Sane New World: Taming the Mind, Ruby Wax
- Idioma
- Publicado en
- 2014
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Idioma
- Inglés
- Autores
- Ruby Wax
- Editorial
- Hodder
- Publicado en
- 2014
- Formato
- Tapa blanda
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Serie
- Etiquetas
- No ficción, Historias reales, Biografías, Salud & Medicina, Autoayuda, Temas psicológicos, Ciencia, Salud, Salud mental, Desarrollo espiritual, Publicaciones de divulgación científica
- Primera publicación
- 2013
- Título original
- Sane New World: Taming the Mind
- Calificación
- 3,9 de 5
- Descripción
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.