How to Stay Healthy: Wellbeing Workbook for Kids

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Focusing on healthy habits, this workbook encourages kids to explore their bodies and understand wellness. It answers common questions about sleep and exercise with clear explanations and practical advice. Engaging activities and simple exercises help nurture a proactive approach to health, teaching children to make nutritious choices and stay active. Additionally, a bonus exercise planner poster is included to track their progress, making learning about wellbeing interactive and fun.