Live Longer

Exploring the profound connections between diet, health, and longevity, this book presents insights from Professor Hilton Hotema on how lifestyle choices impact lifespan. It delves into the importance of natural foods, proper hydration, and holistic practices in promoting well-being. Through a blend of scientific research and practical advice, readers are encouraged to adopt healthier habits that can lead to a longer, more fulfilling life. The text is both informative and motivational, aiming to inspire a transformative approach to health and longevity.