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Focusing on the significance of mental health in achieving a fulfilling life, this book offers practical and affordable strategies for improvement and self-harm prevention. It emphasizes that mental health encompasses more than the absence of illness; it involves harnessing personal abilities, overcoming challenges, and contributing meaningfully to one's community. The guidance provided aims to empower individuals in their journey toward a healthier mental state.
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Unlocking Joy, M. K. Brown
- Idioma
- Publicado en
- 2024
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