The Rules of "Normal" Eating

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Focusing on the four fundamental rules of instinctive eating, this book guides readers toward healthier relationships with food. It emphasizes eating when hungry, choosing satisfying foods, practicing mindful eating, and stopping when full. By employing a cognitive-behavioral approach, it helps individuals reframe dysfunctional beliefs and manage emotions without resorting to food. The engaging tone, combined with practical techniques, fosters the development of new habits that align with natural sensations of hunger and satisfaction, making it beneficial for all eaters.