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Addressing the challenges of quitting smoking, this book offers insight into the psychological and physical dependencies that hinder success. It acknowledges the frustration many smokers feel after repeated attempts to quit and provides understanding of the hidden obstacles they face. Readers will discover effective psychological strategies and techniques designed to empower them in their journey to become lifelong non-smokers. This resource is essential for anyone who has struggled with smoking cessation and seeks a comprehensive guide to overcoming these challenges.
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97 Mistakes People Unwittingly Make When Trying to Stop Smoking, Jackie Hill
- Idioma
- Publicado en
- 2010
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