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Exploring the intersection of mindfulness and mental health, this book encourages readers to engage with life authentically and vulnerably. It emphasizes the importance of shedding emotional defenses and embracing the rawness of existence, promoting a deeper connection with oneself and the world. Through this approach, it offers insights on navigating challenges while fostering a sense of openness and presence in daily experiences.
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Mindfulness and Madness: Money, Food, Sex and the Sacred, Ira Rechtshaffer
- Idioma
- Publicado en
- 2015
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