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Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Autores

Karen Koenig

Valoración del libro

3,0(2)Añadir reseña

Parámetros

198 páginas
7 horas de lectura

Más información sobre el libro

The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.