Mindful with Blue: A simple guide to connect with yourself, nature and the universe

Más información sobre el libro

A simple guide for connecting with yourself, nature & the universeWhy hug a tree? How to bless your water? Why walk barefoot? How to express your gratitude?Find answers to these questions in this simple guide which blends science and spirituality and inspires you and your family to take the first steps to a more mindful life.Practices shared here are the simplest, yet most profound practices that have transformed lives of many of us. With focus and dedication you will soon find yourself living with more ease, peace and appreciation.Amazing tool for parents, grandparents, teachers and educators to inspire positive change in their own life and lives of children they impact. Suitable for everyone, from 6 years onward.