Sanctuary from Stress: A Step-by-Step Guide to Creating Sanctuary Wherever You Are

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Stress is endemic. How successfully you deal with stress determines your quality of life. Sanctuary from Stress is a detailed, step-by-step guidebook to creating sanctuary wherever you are. It shows you how to create an environment in your home, office, or other personal space in which every sight, sound, touch, taste, and smell generates automatic stress-reduction responses in both your mind and your body. You can immerse yourself in stress relief, experience profound relaxation and gain spiritual renewal whenever you wish. Simply follow the author's guidance on creating a personal sanctuary.