12 Week Body Plan: For Men and Women

This is not a easy program. What will make this program work is you. Commit mentally to success and follow through with dedication and hard work. Although your muscles will eventually reach failure, never let your mind reachfailure. Do not quit and approach this program and RASP with a fearless tenacity to go above and beyond the accepted "norm." If you are happy being ordinary, don't waste your/our time and stop reading now and go enjoy your life. If not, continue on relentlessly...