Ladders and Shovels: How to Climb Out of Emotional Holes and Stop Digging Them

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Tired of feeling sad, anxious, or angry? Tired of the negative emotional consequences related to your automatic thoughts? Ready to try something different? Challenging and changing our thinking patterns is one way to adjust our emotional state. Ladders and Shovels: How to climb out of emotional holes and stop digging them provides a "how to" guide that will provide you with a step-by-step approach to changing thought patterns that have resulted in negative emotional reactions. Are you ready to make a change in your life? Start today by using the guidelines and steps found in this book!