Shadow Work Workbook: Tools for Connecting with Your Unconscious Mind and Healing Your Shadow Self

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Embrace healing and growth with shadow work Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to accept and engage with the shadow mind is called shadow work--and it's the first step to releasing limiting beliefs that can hold you back. If you could use a boost of confidence or a fresh perspective, this workbook shows you how to navigate your shadow mind's emotional triggers and become your most authentic self. Meet your shadow self--Start with a detailed introduction that guides you through the fundamentals of shadow work, even if you've never practiced it before. Lots of ways to reflect--Open your mind with prompts and exercises like journaling about a past mistake, tracking your emotions for one week, or setting a new goal. Based in psychology--Succeed with shadow work using techniques that draw from a variety of proven therapies, including ACT, meditation, and mindfulness. Learn to let go of the past and love who you are with the Shadow Work Workbook.