I AM CALM, CONFIDENT and in CONTROL, NOW: Breathing, Posture, Language

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Knowing the seemingly secret and hidden meanings of everyday words smooths the progress of positive change and goal achievement. When adjustments are made to breathing and posture you will become more relaxed and able to cope with the problems we all find in life. By following the suggestions, you will acquire knowledge of great significance in improving your life. Whether you want help just to feel relaxed, or help with beating panic attacks, anxiety, improving your love life, stopping smoking, getting a pay rise or being able to ask somebody for a date, you will get much closer to achievement when you transform your language, body posture and breathing. Too often, the language we use to think and speak with, brings about the opposite of what we want. Inappropriate words worm themselves into our thinking and maintain our fears, worries and habits. This book shows you how to use speech, thought and body posture to eliminate difficulties and to discover how to bring into play the ways of thinking that ensure you have a happy and successful life.