Resveratrol: Unleashing the Benefits of Red Wine

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The word is out about the possible health benefits of resveratrol, a powerful anti-oxidant found in red wine, certain foods, and now available in supplement form. Many studies have shown that resveratol can prevent or delay the onset of cancer, cardiovascular disease, neurological and brain disorders, diabetes, and viral infection. Resveratrol also may have the potential to help us live longer, making it a prominent subject in aging and longevity research. Resveratrol explains these health benefits in layman's terms, shows how to determine which wines and food contain the most resveratrol, and offers advice on how to choose the right supplement with recommended dosage levels.