Pursuit of Self-Love: 30 Uplifting Messages and Reflections

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A Month to Self-love is an inspirational, poetic volume full of self-help tips, and uplifting and motivating passages. It is a manifesto for the daily practice of loving and nurturing yourself more. Through thirty reflections, Dandia will motivate you to take stock of your approach to life and transform your mindset. A Month to Self-love will challenge you to: • let go of chasing external validation and look within, • unwind self-doubt and low self-esteem, • forgive yourself and others, and • nurture and accept yourself fully and completely. These sparse aphorisms with follow-up reflection prompts offer a straightforward and accessible way to check in with yourself and increase your capacity for gratitude, humility and compassion on the journey toward a deep internal sense of self-worth. Imagine the wisdom of your favourite influencer transformed into an elegant coffee table book that you can turn to when you wish to take a mindful moment in your day.