A Light in the Tunnel: Finding Your Way Through Anxiety and Depression

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Combining clinical and artistic perspectives, this book offers a fresh, creative approach and practical tools for working through depression and anxiety.Depression and anxiety can feel like being overwhelmed by darkness, wondering when you'll see the light at the end of the tunnel. Turning this metaphor around, Hazal Selçuk will show you how to bring light into the tunnel. Combining clinical and artistic approaches, she offers practical help to work through anxiety or depression and more clearly see how to move forward. Taken together, the arts and psychology-integrating the non-linear and linear, the intuitive and analytic approaches-offer a powerful combination for healing. The innovative methods that Hazal presents in this book offer new ways to be with oneself that will foster both self-expression and self-healing.