The 30-Day Cast-Away Program: Change your mind and your body will follow: Mediate, Exercise, and Regain your Youth

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Ever wonder how you can break that barrier between you and the fit and strong you that you deserve to be? The truth is that's it's all in your mind, not in your body at all! Just like any other goal you truly want to achieve, you have to think it to achieve it. This entertaining and informative book explains in detail how to take those first vital steps to control how you think about yourself, to control how you feel about yourself, then make the changes in your physical life necessary to become the real you. The Cast-Away program helps identify your fitness blocks, create a solid plan to change your path, AND the tools to make those changes stick for life. The reason why so many diet and fitness plans fail is that the most important part of you is not on board - your mind. Free yourself from mindless eating, sedentary habits and negative join the world of the fit and healthy.