The Invisible Fight: Overcoming Anxiety

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Anxiety is not a new thing; it has been apart of us from our primitive days as humans. That internal alarm system that enables us to sense potential dangers. A healthy amount of anxiety in situations enables us to remain vigilant and focused. It's our internal way to respond to feeling threatened, stressed or pressures we feel, from exams, job interviews, medical appointments to meeting the potential new in-laws. We can never eliminate anxiety but when anxiety is taking over our day to day lives and imposing a prison of sorts that prevents us from living our lives to the fullest. We need to address this imbalance and regain control over our anxious thoughts and feelings. In the UK, over 8 million people are currently living with Anxiety daily. This means that on average 1 in 10 of the population experience anxiety. You are not alone in this fight to overcome your anxiety.