Present Moment Awareness: A Simple Step by Step Guide to Living in the Now

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Filled with powerful but easily accessible concepts and exercises, "Present Moment Awareness" shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now. This 20th Anniversary Edition includes a new foreword from the author and opportunity to use the author's Focus Tool, download included in book.--Publisher