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Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
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When Life Hits Hard, Russ Harris
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- When Life Hits Hard
- Subtítulo
- How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)
- Idioma
- Inglés
- Autores
- Russ Harris
- Editorial
- ReadHowYouWant
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 292
- ISBN13
- 9781038722737
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos
- Descripción
- Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.