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Valoración del libro
Parámetros
- 190 páginas
- 7 horas de lectura
Más información sobre el libro
Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
Compra de libros
The Art of Self-Therapy, Nick Trenton
- Idioma
- Publicado en
- 2023
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- (Tapa dura)
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- Título
- The Art of Self-Therapy
- Subtítulo
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Idioma
- Inglés
- Autores
- Nick Trenton
- Editorial
- PKCS Media, Inc.
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 190
- ISBN13
- 9781647434236
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Regalos para mujeres, Salud mental
- Calificación
- 4,2 de 5
- Descripción
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.