Grain Brain

Dr. Perlmutter's #1 New York Times bestseller explores the harmful effects of gluten, sugar, and carbs on the brain and body, now updated with the latest nutritional and neurological science. Since its 2013 release, the book has been translated into 34 languages, empowering over 1.5 million readers to make transformative health improvements. It provides tools to help you lose weight, banish anxiety, combat depression, reduce chronic conditions, protect against cognitive decline, and enhance your microbiome health, all without medication. In this revised five-year-anniversary edition, Dr. Perlmutter expands on his mission, incorporating new scientific research that supports his recommendations. He highlights how the program enhances brain function, emphasizes the benefits of fat as a primary fuel source, and presents compelling evidence that a non-GMO, gluten-free, and low-carb diet is essential for cognitive health and long-term wellness. With updated data, practical advice from cutting-edge medicine, and a variety of new recipes, this edition equips you with the necessary tools to restore your health and achieve optimal wellness for lasting vitality.