False Alarm: You're Not Going Crazy, You Have Panic, and Here's How to Solve It

Más información sobre el libro

Don’t Believe Everything You Think—Here Is the Key to Solving Your PanicMillions of us suffer needlessly from panic. We know something is wrong, but usually think the problem is Am I dying? Going crazy? Am I weak? Happily, none of these thoughts are true.Do you have panic and anxiety? Maybe you have sought treatment but still live in fear of another episode. Maybe you carry your anti-anxiety medications with you “just in case.” What if you could solve your panic without medication? Without lingering fear?Take the Woodward Panic Test . Assess your panic. False Alarm can help you come to terms with panic so you will no longer be afraid of it—it’s your body having a false alarm—when certain brain chemicals trigger at the wrong time.Use these surprisingly simple strategies that work to solve your panic once and for all. Then you can finally start living your best life.This book—based on Woodward’s many years of professional experience and success with patients who are like you—will help you understand what panic is and how to overcome yours. He explores the following “Extremely readable, practical, and informative guide for anyone coping with the distressing effects of panic.” -John Hart, PhD, Anxiety Disorders Consultant, The Menninger Clinic